The weekly schedule includes an exciting mix of Barre, Yoga, Chair, and Dancehall dance fitness classes, each designed to cater to different fitness levels and personal goals. At the heart of these sessions is a passion for promoting health and wellness, while building a sense of community among participants.
Barre Classes:
Barre is a popular full-body workout that incorporates elements of ballet, Pilates, and yoga. It's perfect for those looking to tone muscles, improve posture, and increase flexibility. Ev-E Productions’ Barre classes focus on low-impact, high-intensity movements that target small muscle groups, making it ideal for anyone who wants to strengthen their body without putting too much strain on their joints. Participants can expect to leave feeling stronger and more aligned. With an emphasis on technique, the instructor guides the class through a series of controlled movements, offering modifications for beginners or those with limitations.
Yoga Classes:
Yoga at Ev-E Productions is designed to center the mind and body. Whether you're new to yoga or a seasoned practitioner, the weekly yoga sessions offer an opportunity to explore breath control, balance, and flexibility. The class provides a relaxing yet invigorating environment, allowing participants to connect deeply with their bodies and release stress. Each session incorporates flowing sequences, mindful breathing, and meditative practices, providing an escape from the hustle and bustle of everyday life. Yoga at Ev-E is perfect for those looking to increase their flexibility, improve their mental clarity, or find a peaceful retreat in their busy week.
Chair Dance Classes:
For a more playful yet challenging workout, Ev-E Productions hosts Chair Dance fitness classes. This class combines elements of sensual dance, choreography, and fitness to help participants build confidence while getting fit. With fun routines, the instructor guides students through movements using a chair as a prop, emphasizing strength, balance, and body awareness. Chair Dance is designed for all experience levels, offering a welcoming space for everyone to express themselves creatively and sensually while working on core stability, flexibility, and coordination.
Dancehall Dance Fitness:
Dancehall Dance Fitness is a high-energy class that brings the infectious rhythms of Jamaican dancehall music into the studio. It’s a full-body workout that feels more like a party than a fitness class. Participants learn the latest dancehall moves while working up a sweat. This class focuses on cardio fitness, muscle toning, and building endurance, all while enjoying upbeat music and dance. Dancehall is not only a fun way to stay active but also a celebration of culture and expression. With each session, participants leave feeling energized and uplifted.